Pregnancy Pilates - 7 Week Course

If you're pregnant and looking for a safe, supportive way to keep moving, Pregnancy Pilates is returning to Lauren Hilton Pilates this September with our wonderful teacher Hannah returning from her own maternity leave. The 7-week course starts on Tues 8th September at 6.15pm.

These classes are designed specifically for pregnancy and focus on helping you feel stronger, more comfortable and more connected to your changing body. We'll work on posture, mobility, core and pelvic floor awareness, breathing, and easing some of the aches and tensions that can come with pregnancy.

Whether you're new to Pilates or have practised before, you're very welcome.

Suitable throughout pregnancy (with medical clearance where appropriate)