Slow Sunday at Studio Barre

An expertly guided Slow Sunday matwork Pilates class. Designed to build and enhance a deep connection between your breath and powerful core. Focusing on correct alignment, technique and mobility in your spine and hips.

As your movement practice closes, you will be guided through a range of energising and calming breath practices. Immerse yourself in a deeply relaxing Crystal Sound Bath while we take you through a guided meditation. Leave feeling calm, positive and energised!

Suitable for all levels: Modifications and progressions are provided throughout the session to meet your individual needs.

Part of Shrewsbury Summer of Wellbeing.