Summer of Enough – Mindfulness & Journaling with Lowri

Step away from the pressure to do more and give yourself permission to simply be.

Join Lowri for a gentle 90-minute mindfulness and journaling session, inspired by the beauty and wisdom of nature. Together you'll slow down, breathe deeply, notice the world around you and explore thoughtful journal prompts designed to help you reconnect with yourself.

This year's theme, Summer of Enough, is an invitation to appreciate what already exists, celebrate the simple joys of the season and remember that you don't have to earn rest or prove your worth.

Whether you've never picked up a journal before or have an established mindfulness practice, you'll be warmly welcomed.

• Spaces limited to 10 people
• Booking essential
• Free event (donations to Shropshire Wildlife Trust welcome)

A collaboration between Live Well with Lowri, Shrewsbury Summer of Wellbeing and Shropshire Wildlife Trust.