Yoga for Parents at The Cut

Join Tessa for an extra long, extra nourishing restorative yoga and yoga nidra class just for parents and carers (leave the kids at home this time!).

In this mostly mat-based practice we will move gently, finding softness and space in the body and eventually settle into a yoga nidra practice.  Yoga nidra is sometimes described as a form of meditation or a state of yogic sleep.  It's deeply grounding and exactly the type of practice you need at the end of a long summer break.

You are welcome to linger for a while after the class to share a grounding herbal tea and enjoy the opportunity to connect with others in this space.

The class will be held in the beautiful Abbeygate Hall at the Shropshire Wildlife Trust Visitor Centre on Abbey Foregate.  No experience of yoga will be assumed.

This class is free of charge, but please book

Part of Shrewsbury Summer of Wellbeing